Don’t let your body get used to your workouts! Challenge yourself!
There’s nothing more dangerous than going past the point of over-exertion and over-exhaustion. Think about it. You’re body is telling you when enough is enough. If you continue to push it when it’s had enough, you may be putting it danger of serious injury. If you get that injury, it becomes a major setback to achieving your goals. No workout = no progress. Continue to persevere, but don’t injure yourself in a rush to reach your goal.
Janten’s before and after pictures!
Ara’s before and after pictures!
Add us! I think this is a better place to keep track of your exercises. :)
Janten: Janten
Ara: arabeezy
Ara
Neck: 12.5
Waist: 32.5
Hip: 36
Right arm: 12.5
Left arm: 12.5
Right thigh: 20.5
Left thigh: 21
Right calf: 15
Left calf: 15
Janten
Neck: 15.25
Waist: 33.75
Hip: 36
Right arm: 15
Left arm: 15
Right thigh: 23.5
Left thigh: 23.25
Right calf: 16.75
Left calf: 16
Janten:
Starting weight: 217 lbs
Current weight: 193 lbs
Deficit: 24 lbs
Ara:
Starting weight: 151 lbs
Current weight:135.5 lbs
Deficit: 15.5 lbs
Pretty proud of ourselves. By the way, eating chicken does help a lot..
Ara:
Neck: 12.5
Waist: 31.25
Hips: 36
Right arm: 12.25
Left arm: 12.5
Right thigh: 20.25
Left thigh: 20.25
Right calf: 15
Left calf: 15
Janten:
Neck: 14.75
Waist: 33
Hips: 36.75
Right arm: 15
Left arm: 15
Right thigh: 23.25
Left thigh: 22.75
Right calf: 15.75
Left calf: 16.5
#77 : To lose weight, you must eat in a calorie deficit every day. For example a deficit of 500 a day from your maintenance calorie intake will help you lose 1 lb a week because 3,500 calories = 1 pound.
It doesn’t matter if you do five hours of cardio a day, you won’t lose weight if you eat at your maintenance calories or more. ( of course this would be you eating more than your maintenance + calories burnt from cardio )
Calorie deficit = weight loss. Simple as that.
