Tumblr (3.0; @fitnessempowered)http://fitnessempowered.tumblr.com/<img src="http://25.media.tumblr.com/1122a03afd730815a920a3ca620c1434/tumblr_mia049Bw2y1rsvt1co1_500.jpg"/><br/><br/><p>This is my back progress from Feb 2012 to Feb 2013. I lost about 40 pounds in a year and am working hard to get lean and mean! If you want more inspiration, motivation, support, and want to keep up with my progress follow me on Instagram. It would mean so much to me! :) Instagram: abellafit </p>http://fitnessempowered.tumblr.com/post/43162699223http://fitnessempowered.tumblr.com/post/43162699223Fri, 15 Feb 2013 11:14:33 -0800weightlossfitnessexerciseprogressinspirationmotivationfitspirationfitspobeforeandafter<img src="http://25.media.tumblr.com/f85079dee063c03b1d4bf4fc293d40f4/tumblr_mia03dJbxg1rsvt1co1_500.jpg"/><br/><br/><p>Hey guys this is my progress from Feb 2012 to Feb 2013. I lost about 40 pounds in a year and am working hard to get lean and mean! If you want more inspiration, motivation, support, and want to keep up with my progress follow me on Instagram. It would mean so much to me! :) Instagram: abellafit</p>http://fitnessempowered.tumblr.com/post/43162668093http://fitnessempowered.tumblr.com/post/43162668093Fri, 15 Feb 2013 11:14:01 -0800weightlossfitnessprogressbeforeandafterfitnessempoweredfitspirationmotivationinspirationfitspohardworkpaysoff<p>Hey everyone, Ara and Janten have moved to instagram for their fitness related stuff! Please follow us and support us on our journeys, in return we will help motivate you and provide tips, meals, and support for you as well as answer any questions!</p> <p>We are working towards our first comp, as well as Personal Training Certificate!</p> <p>Janten&#160;: @impowered_fitness</p> <p>Ara&#160;: @abellafit</p> <p>We will be able to get back to your messages much faster! </p> <p>Thank you and please follow&#160;! :D</p>http://fitnessempowered.tumblr.com/post/43103897493http://fitnessempowered.tumblr.com/post/43103897493Thu, 14 Feb 2013 14:55:22 -0800fitspofitnessgymbodybuildingworkoutbeforeafterfitspirationinspirationmotivation<p>Thanks! :)</p>http://fitnessempowered.tumblr.com/post/33252254801http://fitnessempowered.tumblr.com/post/33252254801Tue, 09 Oct 2012 14:20:55 -0700<img src="http://24.media.tumblr.com/tumblr_m45aspz6rm1rwo0n8o1_400.jpg"/><br/><br/>http://fitnessempowered.tumblr.com/post/24426743170http://fitnessempowered.tumblr.com/post/24426743170Mon, 04 Jun 2012 14:59:08 -0700<p><strong>Work smart, not hard.<br/></strong> Work smart, with proper form.  Don&#8217;t flail and sacrifice your form to work &#8220;harder&#8221; on more weight.</p> <p><strong>Train muscle, not ego.</strong></p>http://fitnessempowered.tumblr.com/post/24412769457http://fitnessempowered.tumblr.com/post/24412769457Mon, 04 Jun 2012 11:21:00 -0700fitblrfitnessliftingweightsmusclefitspo<img src="http://24.media.tumblr.com/tumblr_m4v5loCcpX1r9a6geo1_500.jpg"/><br/><br/>http://fitnessempowered.tumblr.com/post/24411835822http://fitnessempowered.tumblr.com/post/24411835822Mon, 04 Jun 2012 10:54:42 -0700<img src="http://25.media.tumblr.com/tumblr_m4jr2zd9yF1r62ipho1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://thefitty.tumblr.com/post/24349418279/via-imgtumble">thefitty</a>:</p> <blockquote> <p>(via <a href="http://www.rubbledev.com/imgtumble">imgTumble</a>)</p> </blockquote>http://fitnessempowered.tumblr.com/post/24376168145http://fitnessempowered.tumblr.com/post/24376168145Sun, 03 Jun 2012 18:55:10 -0700fitspofitblrfitspirationmotivationfitnesshealth<img src="http://25.media.tumblr.com/tumblr_m4o9snGFRF1qkchfpo1_500.jpg"/><br/><br/>http://fitnessempowered.tumblr.com/post/24359687343http://fitnessempowered.tumblr.com/post/24359687343Sun, 03 Jun 2012 14:55:30 -0700fitnesshealthmotivationfitspirationfitblrfitspo<img src="http://25.media.tumblr.com/tumblr_m4zakuXu1l1rxtdt9o1_500.jpg"/><br/><br/>http://fitnessempowered.tumblr.com/post/24277305642http://fitnessempowered.tumblr.com/post/24277305642Sat, 02 Jun 2012 12:12:42 -0700<img src="http://25.media.tumblr.com/tumblr_m4hiznop2e1r95jeco1_400.gif"/><br/><br/>http://fitnessempowered.tumblr.com/post/24277222183http://fitnessempowered.tumblr.com/post/24277222183Sat, 02 Jun 2012 12:11:16 -0700<img src="http://24.media.tumblr.com/tumblr_m4zyp1ntyj1rp677bo1_500.jpg"/><br/><br/>http://fitnessempowered.tumblr.com/post/24277131234http://fitnessempowered.tumblr.com/post/24277131234Sat, 02 Jun 2012 12:09:46 -0700<img src="http://24.media.tumblr.com/tumblr_m2wrlkMZ9f1rqjmxho1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://train-eat-sleep.tumblr.com/post/23589088172/nice">train-eat-sleep</a>:</p> <blockquote> <p>NICE</p> </blockquote>http://fitnessempowered.tumblr.com/post/24277126668http://fitnessempowered.tumblr.com/post/24277126668Sat, 02 Jun 2012 12:09:41 -0700<img src="http://25.media.tumblr.com/tumblr_m4qxj2SA6t1qke924o1_500.png"/><br/><br/>http://fitnessempowered.tumblr.com/post/23980500945http://fitnessempowered.tumblr.com/post/23980500945Mon, 28 May 2012 21:33:47 -0700<img src="http://24.media.tumblr.com/tumblr_lxv703c6C11r78t23o1_500.jpg"/><br/><br/>http://fitnessempowered.tumblr.com/post/23902877157http://fitnessempowered.tumblr.com/post/23902877157Sun, 27 May 2012 18:56:09 -0700<img src="http://25.media.tumblr.com/tumblr_m4hjgnKVsp1r95jeco1_400.gif"/><br/><br/><p><a class="tumblr_blog" href="http://thefitty.tumblr.com/post/23845809357/via-imgtumble">thefitty</a>:</p> <blockquote> <p>(via <a href="http://www.rubbledev.com/imgtumble">imgTumble</a>)</p> </blockquote>http://fitnessempowered.tumblr.com/post/23888450301http://fitnessempowered.tumblr.com/post/23888450301Sun, 27 May 2012 14:55:47 -0700<img src="http://24.media.tumblr.com/tumblr_m2mks3DslP1qj8u1ao1_500.jpg"/><br/><br/>http://fitnessempowered.tumblr.com/post/23873541489http://fitnessempowered.tumblr.com/post/23873541489Sun, 27 May 2012 11:01:28 -0700fitblrfitpsofitspirationinspirationmotivationfitnesshealth<img src="http://25.media.tumblr.com/tumblr_m366cdri9K1rufoeso1_500.jpg"/><br/><br/>http://fitnessempowered.tumblr.com/post/23834741036http://fitnessempowered.tumblr.com/post/23834741036Sat, 26 May 2012 18:55:17 -0700FitspoFitblrfitspirationinspirationfitnesshealthhealthy<img src="http://25.media.tumblr.com/tumblr_lv9yucb0e41r6wt9no1_500.png"/><br/><br/>http://fitnessempowered.tumblr.com/post/23829723465http://fitnessempowered.tumblr.com/post/23829723465Sat, 26 May 2012 17:33:28 -0700<img src="http://25.media.tumblr.com/tumblr_lkszttPf5S1qjaajfo1_500.png"/><br/><br/>http://fitnessempowered.tumblr.com/post/23616921251http://fitnessempowered.tumblr.com/post/23616921251Wed, 23 May 2012 10:50:32 -0700