Hey everyone, Ara and Janten have moved to instagram for their fitness related stuff! Please follow us and support us on our journeys, in return we will help motivate you and provide tips, meals, and support for you as well as answer any questions!
We are working towards our first comp, as well as Personal Training Certificate!
Janten : @impowered_fitness
Ara : @abellafit
We will be able to get back to your messages much faster!
Thank you and please follow ! :D
Hey seeing your before and after picture is very motivating!
Work smart, not hard.
Work smart, with proper form. Don’t flail and sacrifice your form to work “harder” on more weight.
Train muscle, not ego.